Recipe: Perfect Psyllium Husk Shortbread with Dry Fruit

Psyllium Husk Shortbread with Dry Fruit. How to use Psyllium Husk Fibre Oral Powder. Take this medication by mouth as directed by your doctor. If you are self-treating, follow all directions on the product package.

Psyllium husks are totally natural and safe. They are used by millions of people throughout the world. Psyllium husk can be taken by persons of any age who want to treat constipation and help with irritable bowel syndrome. You can have Psyllium Husk Shortbread with Dry Fruit using 6 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Psyllium Husk Shortbread with Dry Fruit

1. Prepare 160 grams of Butter (or Oil).
2. It's 80 grams of Sugar.
3. Prepare 200 grams of Flour.
4. It's 60 grams of Potato Starch.
5. You need 20 grams of Psyllium Husk.
6. You need 20-40 grams of Your Favorite Dry Fruits (Recommend Cranberry).

If you have diarrhea issues, you can also take it since psyllium husk helps to treat diarrhea. People with heart issues or high cholesterol can also supplement with psyllium husk. Organic psyllium husk benefits your digestive system and heart in particular. Organic psyllium husk powder is an ingredient that will benefit vegans, in particular, it's a fantastic alternative to eggs.

Psyllium Husk Shortbread with Dry Fruit instructions

1. Put the butter in a heat resistant bowl and wrap. Heat it in microwave for 30 seconds to soften. Add the Sugar and mix well..
2. Sift the flour into the bowl. Knead the dough..
3. Add the psyllium husk and knead well..
4. Cut the dry fruit into your favorite size. Add it and knead well. Roll out to a thickness of about 1cm thick. Cover it wrap and keep it in refrigerator for 30 minutes..
5. Cut the dough into your favorite size. Bake it at 150℃ over for 20-25 minutes..
6. I tried to make to use mango & cranberry. My family like cranberry one..

However, be extra careful to keep it perfectly dry. Double-check the lid on the airtight container every. Psyllium plant is a native of West Asia but is extensively grown in India for commercial use. Here we are explaining about Health Benefits, Usage, Dosage Flower Stalk is ovate or cylindrical, spherical or pointed with numerous flowering shoots. Psyllium husk is gluten free because it comes from a seed, not a grain.

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