How to Make Tasty Jalapeno popper egg muffins

Jalapeno popper egg muffins. These egg bites or egg muffins are eggs, cheese, bacon, and jalapeños to make a fun breakfast version of the classic appetizer jalapeños poppers. Jalapeño Popper Egg Cups are an easy make ahead breakfast for on-the-go made with cheese, bacon and jalapeno peppers. Packed with protein, low carb and keto friendly.

Pour egg mixture into the wells of the muffin tin. Add cheddar cheese on the top of the muffin, then a jalapeno ring. In a large skillet over medium heat, cook bacon until slightly browned but still pliable. You can have Jalapeno popper egg muffins using 11 ingredients and 3 steps. Here is how you cook it.

Ingredients of Jalapeno popper egg muffins

1. It's 4 of large eggs.
2. It's 1-2 of jalapeno peppers.
3. Prepare of Garlic and herb seasoning.
4. Prepare of Low fat cheese.
5. It's of Salt.
6. You need of Pepper.
7. You need of Plain Greek yogurt.
8. It's Can of sub garlic n herb seasoning for the following (to taste).
9. Prepare 1-2 of whole garlic minced.
10. You need of Basil.
11. Prepare of Thyme.

Set aside on a paper towel-lined plate to drain. Your favorite jalapeno popper dip but in cheese muffin form- Jalapeno Popper Cheese Muffins! These cheese muffins are super moist with an intense cheesy flavor and a cream cheese jalapeno center with the perfect hint of spice. Your potluck/BBQ friends will thank you! if you decide to share.

Jalapeno popper egg muffins instructions

1. Preheat oven to 400..
2. Crack 4 eggs in bowl. Scramble well. Mix in seasoning, diced jalapenos, salt, and pepper..
3. Spray muffin pan with non stick spray. Fill muffin cups half way with egg mixture. Top with low fat cheese. Bake 10-12 minutes or until eggs are cooked. Serve with Greek yogurt drizzled over top. If you wish to store these, be sure they are completely cooled prior. 4 eggs will make 6-8 muffins. Great for weekly meal prep!!.

Track exercise, weight, ketones, blood glucose, and body measurements. Access keto meal plans and articles. See more keto recipes, knowledge and tips on the. Best of all, so easy make-ahead breakfast for on the go. Combine the cauliflower, jalapeno, eggs, and melted butter in a medium bowl.

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