How to Cook Yummy Oats, Jackfruit and Blueberry Muffins (gluten, egg, sugar free)

Oats, Jackfruit and Blueberry Muffins (gluten, egg, sugar free). Easy no flour, no sugar, oil free healthy oatmeal muffins recipe uses toasted oats for a slightly nutty favor with fruit & honey for a bit of sweetness. A few popular add ins: fresh or frozen blueberries. Gluten-free muffins do not rise as much as traditional muffins so overfilling the tins will make them.

The only gluten-free blueberry banana muffin recipe you'll ever need; a one bowl wonder! Dairy-free and no refined sugar option. We eat a lot of bananas in my home, but there is always a few that get a. You can have Oats, Jackfruit and Blueberry Muffins (gluten, egg, sugar free) using 11 ingredients and 9 steps. Here is how you cook it.

Ingredients of Oats, Jackfruit and Blueberry Muffins (gluten, egg, sugar free)

1. Prepare 3 cups of rolled oats (2 cups process into flour in a small blender.
2. It's 1/2 cup of shredded coconuts flake (blend quickly in a small blende.
3. Prepare 1/2 tsp of salt.
4. You need 1 1/2 cups of jackfruit (process in a blender until smooth) +1/2 cu.
5. You need 1/2 cup of fresh or frozen blueberries.
6. Prepare 2 Tsp of freshly grounded flaxseed + 6 Tsp hot water (set aside to.
7. It's 1 tsp of vanilla extract.
8. You need 3 tsp of baking powder.
9. It's 1 tsp of baking soda.
10. It's 90 ml of Apple sauce.
11. Prepare 3 of dates (chopped).

Don't tell your family these blueberry oatmeal muffins are healthy! Fresh blueberries, gluten free oats, and lots of healthy ingredients. It is gluten free, dairy-free, and refined sugar-free! All of the good stuff for these gluten free oatmeal muffins.

Oats, Jackfruit and Blueberry Muffins (gluten, egg, sugar free) instructions

1. In a small blender, blend 2 cups of rolled oats into fine flour. Add these 2 cups of oat flour and 1 cup rolled oats into a large mixing bowl..
2. Blend 1/2 cup of coconut flake into flour and add it into the same bowl for dry ingredients. Add salt, baking powder and baking soda and mix them well..
3. Ground 2 Tsp of flaxseeds into flour and pour it into a cup, add 6 Tsp of hot water. Stir to mix and set it aside to gel. It only takes a few minutes to gel..
4. Preheat oven and set it at 400F by now..
5. Blend one and half cups of jackfruit into puree, add water if the volume is not met. Chop half cup of residual jackfruit into small bite sizes and dump them into another bowl..
6. Once the flaxseed mixture turns into beat egg consistence, pour it into the wet ingredient bowl. Mix well with a spatula..
7. Pour everything from the wet ingredient bowl into dry ingredient bowl. Gently fold to incorporate..
8. Divide the batter into a 12-well muffin pan and add a few blueberries on top..
9. Bake at 400F for 15 minutes then turn the heat down to 350F and bake for another 15 minutes..

Delicious blueberry muffins free from gluten, dairy and egg. * Tip - If you dust the blueberries with a little GF flour they won't sink to the bottom. Sweetened with mango and blueberries (no added sugar). Gluten-free Easy Oatmeal Muffins with Mango and Blueberry Wow just now I finish making the Oats mango blue berry muffins..it is: Blueberry Muffin (Gluten Free, Nut Free, Dairy Free, Low Carb) - made with coconut flour, coconut oil, coconut milk, eggs and fresh blueberries. I replaced honey with agave and used frozen berries.

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