Recipe: Yummy Plantain Protein Muffins

Plantain Protein Muffins. These plantain muffins made with yellow plantain is an excellent substitute for sweet potatoes, and have so many nutrients. Plantain nutrients: Plantain is a rich source of complex carbohydrates, vitamins, and minerals and is easily digestible. Great recipe for Plantain Protein Muffins.

I like to eat them for breakfast with a big mug of hot coffee :) I highly recommend using yellow plantains,. Plantains & Challah is a participant in the Amazon Services LLC Associates Program- an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. In a blender or food processor, blend plantain, egg whites, and vanilla until smooth. You can have Plantain Protein Muffins using 9 ingredients and 8 steps. Here is how you achieve it.

Ingredients of Plantain Protein Muffins

1. Prepare 4 Tbsp of flax meal.
2. Prepare 3/4 cup (180 ml) of water.
3. Prepare 1/4 cup (60 ml) of coconut oil, melted.
4. It's 3 Tbsp of maple syrup.
5. Prepare 1/4 tsp of salt.
6. You need 2 tsp of baking soda.
7. You need 3 scoops of vanilla protein powder.
8. You need 2 of plantains, cut into 1 inch length and peeled.
9. Prepare 1 cup (240 ml) of blueberries.

In a medium bowl, mix together dry ingredients. Gradually adding in milk, adjusting as needed (may vary depending on ripeness and size of plantain). Pour the batter into muffin tins. Stir the flour, sugar, cornmeal, baking powder, and salt together in a bowl.

Plantain Protein Muffins step by step

1. Grease your muffin tin..
2. Place the first 7 ingredients(from flax meal to protein powder) in a blender or food processor. Set aside while going on to the next step and to give the flax seeds time to absorb the water..
3. Cut the plantains into 1 inch lengths, and peel. Add them into the mixture..
4. Preheat your oven to 350°F/180℃..
5. Blend everything together except blueberries. I put protein powder in last in this picture but putting plantains in last seems to blend better..
6. When the mixture gets smooth, add blueberries and mix again. You can leave some chunks if you desire :).
7. Pour the mixture into your muffin tin and bake about 30 minutes. Insert a toothpick in the center of the muffin and it should come out clean when done..
8. Remove from your oven and allow muffins to cool. Enjoy while still warm or let them cool. You can also freeze them and have for breakfast for a whole week!.

Whisk the milk, plantains, eggs, oil, and butter together in a separate bowl. Mix the flour mixture into the milk mixture until just combined; do not over mix. The results from this recipe don't have a muffin-like texture - they are more meaty bites, but they can still be enjoyed in the same way as your everyday muffins. They are a great protein source for a filling breakfast, but also taste great with fresh green veggies for a lovely lunch. Victorious Offal Muffins: the Uncured Remix - Biohack U Bananas and plantains are similar, yet have a few key differences in flavor and usage.

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